Acupuncture in Eastbourne for pain that won't let go

A 40-minute acupuncture session at The Healing Hand costs £45. A course of four sessions is £160, which works out at £40 a session. A 90-minute combination session of deep tissue massage, hot stones, cupping and acupuncture is £65.

Most people feel very little. The needles are finer than a human hair, and you might notice a slight tingle or warmth. I go slowly and check in with you throughout, and you can ask to pause at any point.

It depends on your condition and goals. Some people notice a difference after one or two sessions; long-standing issues usually respond best to a short course. After your first visit I'll give you an honest idea of what to expect.

It varies from person to person. Some people feel looser or calmer within a day or two of the first session, while others see change gradually over a few sessions. If I don't think acupuncture is likely to help you, I'll say so.

The evidence is strongest for chronic pain, tension-type headaches and migraine prevention. Many people also come for neck and shoulder tension, joint stiffness and stress-related muscle tightness. For other conditions the evidence is mixed, so I'll be straightforward about what is realistic.

Research on acupuncture for low back pain is mixed. Some people find it eases their symptoms and others don't. After assessing you I'll tell you honestly whether it's likely to help, and whether it's better alongside exercise or physiotherapy. If your back pain is new, severe or comes with numbness or weakness, see your GP first.

Acupuncture is generally safe when carried out by a trained practitioner using sterile, single-use needles. Minor bruising, mild soreness or feeling tired afterwards are the most common effects and usually pass quickly. Serious problems are rare.

Tell me before treatment if you are pregnant, take blood-thinning medication, have a bleeding disorder, a pacemaker or an infection near the treatment area, or tend to faint. Treatment can often be adjusted, and sometimes it's better to wait or to see your GP first.

We start with a short consultation about your pain, history and lifestyle, then move into treatment so you start feeling the benefit straight away. I'll explain what I'm doing and what to expect afterwards.

Loose, comfortable clothing that can be rolled up to the knee or elbow. If treatment needs access to your back or shoulders, you'll be covered and comfortable throughout.

No. You can book directly. If you have a new, severe or worsening symptom, please see your GP first.

Samir Mlik, founder of The Healing Hand, holds a TCM Acupuncture Diploma from Total Therapy Training in London and is also trained in Chinese cupping therapy, hot stone massage and oriental diagnostics. You'll see Samir at every session.

Cheriton Court, 139 Green Street, Eastbourne BN21 1SB, serving Eastbourne and nearby areas including Old Town, Meads, Hampden Park and Polegate. Sessions are by appointment, with weekday, evening and weekend times available.