Massage in Eastbourne for tight muscles and stubborn aches

At The Healing Hand a 45-minute deep tissue massage is £45, massage with cupping (55 minutes) is £55, and a 40-minute hot stone session is £55. The 90-minute Full Combo session of deep tissue massage, hot stones, cupping and acupuncture is £65.

Deep tissue uses firm, slow pressure to release tension held in the deeper muscle layers, and suits aches, tightness and postural strain. Hot stone massage uses warmed stones alongside massage techniques to relax the muscles and calm the nervous system. If you're not sure which suits you, tell me what's bothering you and I'll recommend one.

It is the name for our focused deep tissue session. Rather than a general relaxation massage, it targets specific areas of tension, tightness and postural strain. It is a hands-on therapy and not a replacement for medical care.

It can feel intense in tight areas, but it shouldn't feel painful. Pressure is adjusted throughout, and you can tell me to ease off or go firmer at any point.

Some people feel mild tenderness or tiredness for a day or two after deep work, a bit like after exercise. Drinking water, gentle movement and rest usually help it pass. If anything feels worse or you're worried, get in touch or speak to your GP.

Yes. Massage and cupping is a popular combination for deeper muscular release, and the 90-minute Full Combo session brings together deep tissue massage, hot stones, cupping and acupuncture.

Tell me before treatment if you are pregnant, take blood-thinning medication, have a clot or circulation condition, a skin condition or infection, a recent injury or surgery, or any cancer diagnosis. Treatment can often be adjusted, and sometimes it is better to wait or check with your GP first.

Wear anything comfortable. You'll be covered with towels, and only the area being worked on is uncovered. We start with a short chat about where you hold tension, then go straight into treatment.

It depends on what you're dealing with. For a specific problem a few sessions close together tends to work best, and for general upkeep many people come every few weeks. I'll give you an honest recommendation after your first visit.

No. You can book directly. If you have a new, severe or worsening symptom, please see your GP first.

Samir Mlik, founder of The Healing Hand, who offers deep tissue, hot stone and Swedish massage, is qualified in Chinese cupping therapy, and holds a TCM Acupuncture Diploma from Total Therapy Training in London. You'll see Samir at every session.

Cheriton Court, 139 Green Street, Eastbourne BN21 1SB, serving Eastbourne and nearby areas including Old Town, Meads, Hampden Park and Polegate. Sessions are by appointment, with weekday, evening and weekend times available.